10 Quick Tips for How to Survive the Summer While Pregnant
Winter has FINALLY past! But, I think we have skipped Spring in my area of Virginia. ...
Being a Doula Helps Me to Be a Better Mother!
Today, as my 4 year old slowly crawled out of her bed, she softly laid her head on my...
How To Choose Your Midwife, OB, Care Provider & Place of Birth
It is very important to think carefully about choosing your care provider and place of birth....
Pooping During Labor?
I have been thinking much about this subject and how it affects women as they prepare for their...
What is the Role of a Doula?
Learn about the doula's role and a secret I have learned as I gain experience in the birth...
Struggling with a Difficult Birth?
You birth story matters. No matter how you birth, your story and experience will stay with you...
Pain vs. Suffering
When I meet with women during their pregnancy, the biggest concern on their mind about...
A "Positive" or "Negative" Birth?
What do you think/ feel when you look at these images?
Looking at these images while...
10 Things I Have Learned From Supporting 100 Births!
(Video is of client testimonies during my 100 Birth Celebration!)
I have been honored to have...
Can you RELAX during Labor?
It is common to learn "Relaxation Techniques" to prepare for childbirth. In this...
Childbirth & Postpartum
Online Intro Training!
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A Unique Childbirth Preparation
This preparation focuses on helping you cultivate a pain-coping mindset and preparing your heart and soul emotionally and mentally for the experience of labor.
Postpartum Journey
Taking this course is a great way to begin your preparation and learn ways practically, emotionally, and mentally to prepare for the postpartum transition.
Had Your Baby?
Have a Postpartum Tribe for a year after birth!
Need a tribe of mamas to "hang out" with but find it daunting to get out of the house with your new baby? Having community is vital to your emotional and mental health as a mom. Join this tribe of mamas and enjoy chatting (in your pj's), nursing your baby, having tea with mamas from your own home! As a member of the Postpartum Journey tribe, you will have access to live video calls through Zoom.
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